Disordered eating ruled my life—counting every bite, skipping https://www.modernpsych.ca/ meals. Therapy helped me see it wasn’t about food but control. My counselor’s gentle approach let me open up without shame. I’m learning to eat for joy, not fear, and it’s like rediscovering a part of myself I’d lost.
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Disordered eating ruled my life—counting every bite, skipping https://www.modernpsych.ca/ meals. Therapy helped me see it wasn’t about food but control. My counselor’s gentle approach let me open up without shame. I’m learning to eat for joy, not fear, and it’s like rediscovering a part of myself I’d lost.